Latest Articles
Keep checking back here for articles and posts written by me on a variety of subjects and current research
It’s hay fever season and time for a good look at histamine!
It’s hay fever season and time for a good look at histamine! It’s that time of year again when many of us get hay fever, with its tell-tale symptoms of runny [...]
Artificial Sweeteners and Gut Health
Artificial Sweeteners and our Gut Microbiome Can diet drinks affect gut health? Our knowledge about the microbiome has greatly increased over the last 5 – 10 years. Research has highlighted the wide-ranging [...]
Asthma: Let’s take a deeper look
When a person experiences an asthma attack, three things are happening at once: The airways grow inflamed, shrinking the space for air to travel; The bronchial muscles tighten, pushing the inflamed walls [...]
Brain health, viruses and herbs
Brain Health: Viruses and the Brain Brain health - Researchers have known for some time now that neurological (brain) health can be affected by inflammation. Conditions seemingly unrelated, such as depression and Alzheimer’s, share this [...]
Endometriosis
Endometriosis and Nutritional Therapy Endometriosis affects hundreds of women. A recent client of mine thanked me for the background information including explaining possible contributory factors to her condition, so I thought [...]
What is Functional Medicine?
What is Functional Medicine? The use of the term “functional” amongst healthcare professionals is becoming very popular – whether it is functional supplements, functional nutrition, functional psychology and of course (perhaps [...]
In The Press
The news is full of health stories, both good and bad. I’ll do my best to highlight the most relevant and post them here.
Artificial Sweeteners and Gut Health
Artificial Sweeteners and our Gut Microbiome [...]
Coronavirus – nutrients for a resilient immune system
Coronavirus – nutrients for a resilient immune [...]
On-Going Research
I am a self-confessed research nerd and when I’m not seeing clients I’m often found knee deep in research papers. This is where I’ll be posting all of the most fascinating of research for you.
Artificial Sweeteners and Gut Health
Artificial Sweeteners and our Gut Microbiome Can diet drinks affect gut health? Our knowledge about the microbiome has greatly increased over the last 5 – 10 years. Research has highlighted the wide-ranging [...]
